Advertisement
6. Eye Health Protector
Advertisement
A wealth of nutrients, avocados support and guard eye health. Their unusual mix of antioxidants and excellent fats makes them especially helpful in preserving good vision and preventing age-related eye disorders. Lutein is one of the main avocados component that supports eye health. A carotenoid antioxidant, lutein gathers in the retina—especially in the macula, which is in charge of central vision. Acting as a natural sunscreen, this antioxidant shields the eyes from damaging high-energy light waves including UV radiation. Two major eye diseases that can cause vision loss in older persons, cataracts and age-related macular degeneration (AMD), have been linked to regular intake of lutein-rich foods like avocados. Another carotenoid present in avocados, zeaxanthin protects eye health in concert with lutein. Like lutein, zeaxanthin gathers in the retina to help filter out dangerous blue light. Apart from shielding the eyes from harm, this filtering activity can also lower the risk of oxidative damage caused by light that might result in AMD. Avocados' great vitamin E content helps eye health even more. Strong antioxidant vitamin E guards fatty acids against oxidation. The retina's high concentration of fatty acids makes this protection absolutely vital for preserving good eyes and vision. High vitamin E intake has been linked in several studies to possibly help reduce cataract development. The capacity of avocados to improve nutrient absorption contributes also to their benefits for eye health. Avocados' healthful fats help other foods' fat-soluble antioxidants, lutein and zeaxanthin, be more readily absorbed. This implies that including avocado to a salad made of leafy greens will greatly raise the bioavailability of these eye-protective molecules. Though in less amounts than some other sources, the omega-3 fatty acids in avocados also support eye health. Appropriate retinal function depends on these vital fatty acids, which also may help avoid dry eye condition. Furthermore important for clear vision and general eye health is the potassium in avocados, which helps preserve the right fluid balance in the eye. Consuming avocados regularly as part of a balanced diet high in fruits and vegetables will help much with long-term eye condition. Avocados' mix of antioxidants, good fats, and other nutrients gives complete support for eye function and prevention of age-related eye illnesses. Including avocados in their diet might be a great and quick way for people hoping to keep their vision as they get older.
