Selecting Eye Pillows for Savasana in Yoga

A guided meditation or restorative yoga session might greatly benefit from the inclusion of an eye pillow in your practice. These lovely pillows provide soothing pressure and light weight that balance the nervous system and promote rest and relaxation. They are filled with organic flax seeds and lavender. They are also an excellent aid for deepening your relaxation in poses like Savasana and others. Selecting the best one for you can improve your practice and reduce distractions.

Fabric

The eye cushion is a helpful adjunct to any yoga practice, and it is frequently used during savasana, or corpse pose, at the conclusion of a class. It signals to the body to slow down and rest by applying light pressure to the forehead and eyelids, which helps to calm and reassure. Placing an eye pillow over the eyes not only blocks out light but also gives the brain a respite from processing sensory information. The majority of eye pillows are filled with natural materials that have a mild acupressure to help relieve strain on the face and eyes, including rice, flax seeds, or buckwheat. Some have additional chamomile or lavender infusions for a soothing aroma that can promote relaxation even more. Some are made to be slightly roomier than others, providing a little bit more face and head coverage. When necessary, the temperature can be changed, and additional comfort can be added by heating or cooling those with a flannel outer bag.

Aroma

A perfumed eye cushion can provide both a calming atmosphere and a delightful scent. During savasana and other calming exercises, certain pillows are stuffed with calming herbs like lavender to help encourage relaxation and lower stress levels. To use the eye pillow, position it over your eyes in a comfortable posture for meditation. Let the pressure and calming aroma of it gently press against your eyelids to help you relax. Next, shut your eyes and concentrate on your breathing. When you're ready to stop meditating, take the eye cushion out gradually and open your eyes. To encourage relaxation and deepen Savasana or other yoga poses, repeat as necessary. To guarantee that your eye pillow lasts longer and stays fresh, store it in a cool, dry location when not in use.

Light-Resisting

Invest in a yoga eye cushion stuffed with lavender and other calming herbs for an incredibly calming experience. During meditation, these cushions embrace your face, gently obstructing light while applying calming acupressure to your forehead, temples, and eyes. Your body is encouraged to relax by the little pressure, and the relaxing atmosphere created by the lavender smell can help you detach from the tensions of daily life. A yoga eye pillow can also be used during extended flights or automobile excursions. They reduce visual stimulation, which makes it easier for you to fall asleep and to unwind while travelling. The vagus nerve, which alerts your brain when it's time to sleep, can also be stimulated by eye pillows. When in Corpse Pose, or Savasana, many yogis find that employing a weighted eye pillow helps them feel more relaxed. Most yoga sessions conclude with this stance, which is meant to promote total relaxation. You can connect with this sense of calm and become more deeply engaged in your meditation by using an eye pillow in your practice.

Cosiness

Savasana, also known as Corpse Pose, is the last resting position in a yoga class and is meant to promote serenity and profound relaxation. You can achieve a deeper state of calm and renewal during this period of surrender by using a Kocoono weighted eye cushion. Typically, flax seeds, rice, buckwheat, or other natural materials that apply light pressure to the eyes are used to fill a yoga eye pillow. Some even include botanicals that contribute to a more relaxed feeling. It's crucial to select the proper fabric and size for your yoga eye pillow. While some are bigger and cover a broader portion of the face, others are smaller and only cover the eyes. The majority of yoga eye pillows are easy to maintain; you can easily machine wash them and adjust their temperature to your liking. To promote deeper relaxation and regeneration, use a yoga eye pillow during sleep or during your next restorative yoga practice. It is also an excellent option for relieving headaches and preventing eye strain.