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Visually arresting tropical fruit with several health advantages, dragon fruit—also called pitaya—has attracted interest for its unusual look. In terms of nutritional worth, nonetheless, how does it fare against other well-liked fruits? We shall evaluate dragon fruit among numerous other fruits in this post to ascertain which one wins the nutritious fight. To offer a complete picture, we will review important elements including vitamins, minerals, antioxidants, fibre, and general health advantages.
1. Dragon Fruit vs. Apples
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One of the most often eaten fruits globally, apples are prized for their crisp texture and sweet-tart taste. They include dietary fibre, vitamin C, and many antioxidants in good measure. But how does this daily favourite do against dragon fruit?** Nutritional Comparison:** -vitamin C: ** With about nine percent of the daily required consumption per hundred grammes, dragon fruit is especially high in vitamin C. Though in less quantities, apples also contain vitamin C, about 5% of the daily required requirement per 100 grammes. Immune system functioning, skin health, and antioxidant protection all depend on vitamin C.Regarding **Fibre** Among foods high in dietary fibre are both apples and dragon fruit. While apples offer roughly 2.4 grammes per 100 grammes, dragon fruit boasts roughly 3 grammes of fibre per 100 grammes. For digestive health, fibre is absolutely vital; it helps control bowel motions and avoid constipation.**Antioxidants:** Strong antioxidant effects abound in dragon fruit from betalains, carotenoids, and flavonoids. Rich in polyphenols including quercetin, catechin, and chlorogenic acid—which also have great antioxidant properties—apples provide Both fruits help the body to lower oxidative tension and inflammation.Regarding calories: With roughly 50 calories per 100 grammes, dragon fruit has less calories than apples—which contain roughly 52 calories per 100 grammes. For individuals trying to cut calories, dragon fruit is a somewhat better choice since of this.**Health Advancements:**Apples as well as dragon fruit have several health advantages. High vitamin C levels in dragon fruit enhance immune system function; its fibre helps digestion. Among its heart-healthy effects, apples are well-known for lowering cholesterol and thereby lowering the risk of heart disease. Both fruits support general health and well-being, hence it is tough to say one obvious winner.
