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5. Dragon Fruit vs. Strawberries
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Popular fruit with great vitamin C concentration and delicious taste are strawberries. Usually eaten fresh, in sweets, or as part of smoothies, they are also Comparatively to these scarlet, luscious berries, what is dragon fruit?**Nutritional Comparison**: -vitamin C:** With roughly 59 mg of vitamin C per 100 grams—far more than the 9% of the daily recommended requirement per 100 grams—strawberries are quite strong in this nutrient. Immune system functioning, skin healing, and antioxidant defence depend on vitamin C.- Fibre:** Both fruits are rather good providers of nutritional fibre. Dragon fruit has roughly 3 grammes of fibre per 100 grammes; strawberries have roughly 2 grammes of fibre per 100 grammes. Fibre aids in regular bowel motions and maintains digestive health.Antioxidants:** Rich in antioxidants, strawberries include ellagic acid and anthocyanins with great anti-inflammatory action. Along with antioxidants, dragon fruit boasts betalains and carotenoids. Both fruits support general health and help to lower oxidative stress.**Calories** With about 32 calories per 100 grammes, strawberries have less calories than dragon fruit—50 calories per 100 grammes. Both fruits are low-calorie choices fit for control of weight.**Health advantages**Because of their great vitamin C and antioxidant content, strawberries are well-known for helping to boost heart health, lower blood sugar levels, and encourage good skin. Complementing each other with its immune-boosting and digestive-supporting qualities, dragon fruit is Both fruits are great alternatives for a diet high in nutrients, and including both will offer a broad spectrum of health advantages.
